Chewing Your Food: Is 32 Really the Magic Number?
by Admin
Posted on 11-11-2022 02:18 PM
Eat slowly and take your time with every bite. Count an average of 30 chews per every bite.
Of course, the number of chews will depend on the type of meal you are eating. A steak might take more than 30 chews, and a watermelon might take less than 25. Choose small bites for every mouthful. Try not to overload your spoon or fork. This will also make your food last longer and will give you an easier time chewing. Eating is a truly social activity, but try not to talk while you’re chewing. Talking while chewing usually makes you engulf your food after chewing less.
In the indian tradition, chewing 32 times is related to the number of teeth we have, meaning the proper number of chews should be done once for each tooth. Although this number is only for the importance of chewing and staying in our memory. Four tricks to consciously chew more and better what you eat don't eat while driving, watching tv and texting. Choose high-fiber foods like fruits and vegetables that take longer to chew set a timer for 20 to 30 minutes per meal, and before don't get up from the table. Put the cutlery down every few minutes and take it again after swallowing another bite. https://www.facebook.com/HowDoICook https://www.facebook.com/HowDoICook
Chewing food 32 times
If you find that over the course of reading this you feel you don’t chew your food enough or thoroughly, you can change it. You should chew your food around 32 times per bite. The overall goal when you chew your food is to grind whatever you’re eating into a fine paste. In addition, you should:
chew until your mouthful of food is liquefied or lost all of its texture
finish chewing and swallowing completely before taking another bite of food
wait to drink fluids until you’ve swallowed
this leads us into a concept we at opex fitness call ‘food hygiene’. Food hygiene is not just about what you eat, it’s about how you eat.
While we may not put much emphasis on chewing in our fast-paced western culture, others believe it's a cornerstone of good health. Consider ayurveda —the 7,000-year-old school of medicine considers slow and thorough chewing essential for strong digestive health. Some accounts say ayurveda calls for chewing each bite of food a minimum of 30 times, or until it's liquefied, in order to help you distill more nutrients from your food and keep your digestive process running smoothly. What happened when i chewed every bite 30+ times given the numerous potential perks, i decided i couldn't afford not to chew my food more.
Consumer research has found that people chew gum to freshen their breath, for a healthy mouth , and simply because they like the taste. Chewing gum, particularly sugar-free gum, provides oral health benefits by increasing saliva and thus helping to cleanse the mouth of bacteria that can cause decay. Saliva production is important for oral health because saliva contains buffers, minerals, and antibacterial agents. Increased saliva flow helps to neutralize acids in the mouth and enhances the re-mineralization of the tooth enamel. It also helps clear the mouth of any food debris that may get caught between teeth. Emerging research suggests that chewing sugar-free gum might also help with appetite control.
April 3, 2013 properly chewing our food or what we say “thorough mastication” has a great deal of benefits to offer as far as our health is concerned. And invariably, the improper chewing may do exactly the opposite. Most of us eat too rapidly, whether it is from lack of hard foods, which require prolonged chewing, or from the hurry of fast moving modern life, or from other causes. The correction of this habit will go far toward reforming an individual’s diet in every way. Thorough mastication never mean – forcing the mouth to hold the food and counting the chews.
