The Ideal Method to Prevent Back Pain

Directional exercises for preventing back pain In this video, we will show you direction-specific exercises in case of directional preference and/or centralization.Enroll in our online course now.Link is in the video description.Hi and welcome back to Physioutors.Directional preference and centralization are two phenomena described in the derangement classification of the McKenzie concept.Directional preference means that repeated movements into one direction, so either flexion, extension, or lateral flexion of the lumbar or cervical spine are able to progressively abolish symptoms and/or increase lumbar range of motion.A systematic review of May et al.in the year 2012 found that 70% of patients